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What Is Harm Reduction?

Harm reduction is a set of strategies and ideas designed to reduce the negative effects of drug use. It is also a movement to respect the rights of people who use drugs. Knowing that people with a substance use disorder are continuing to use, the goal is to reduce harm and prevent an overdose before they get professional help. Many overdose deaths can be prevented with these lifesaving tools. Below are some of the ways you can help with harm reduction.

Suspected Drug Overdose Deaths in 2024:

300
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See more Delaware public health data

Data, provided by the Delaware Division of Forensic Science, are analyzed weekly from Friday to Thursday, and reported the following Friday. Last updated: 12/16/2024

Know the signs and symptoms of an overdose.

Knowing how to spot an overdose can save a life. Here are some things to look out for:

  • Small, constricted “pinpoint” pupils
  • Falling asleep or losing consciousness
  • Slow, weak, or no breathing
  • Choking or gurgling sounds
  • Limp body
  • Cold and/or clammy skin
  • Discolored skin (especially in lips and nails)